Chocolate Dipped Strawberries

11 May 2020

Best ways to get incidental exercise

07 May 2020

Eight healthy items to add to your shopping list

05 May 2020

Pinemelon Ice Blocks Recipe

30 Apr 2020

Introducing the new Coaching Zone nutrition portal

21 Feb 2020

The NEW Coaching Zone nutrition portal is here! Read more

How to choose snacks that support your goals

13 Aug 2019

We all want filling and delicious snacks. But, to reach the goals you’ve set for the 6-week Challenge it’s important to ensure these snacks support the goal you’re working towards. To help you choose the best snacks, follow this simple guide. Read more

Five ways to stay well this winter

27 May 2019

It may be cold outside, but winter needn’t be the unhealthiest time of the year for you. Hang on to good health with these five tips. Read more

Tips for making healthier snack choices

24 May 2019

Knowing what to snack on before and after a training session can at times seem challenging or repetitive. To help make your snacking easier while also creating some variety, National Fitness Manager Sam Merza shares his top tips. Read more

Fuel your Training

20 Apr 2019

We all know the importance of eating breakfast. But, for those of us who like to complete our Coaching Zone sessions first thing of a morning, there’s the battle of balancing training on a full belly. Read more

How to nail your goals

25 Jan 2019

The beginning of a new year is the perfect time to commit to a healthier you, but how do you keep on track with this commitment? Coaching Zone National Fitness Manager, Sam Merza shares his top tips for goal reaching, including how to nail the ever-daunting food preparation. Read more

Tips for a healthier Christmas

19 Dec 2018

Everyone’s favourite holiday is almost here! To help you enjoy a healthier Christmas, Coaching Zone Regional Fitness Manager Darren Mellor shares his top tips for a balanced festive season. Read more