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Studio Details

  • Opening Hours
  • Monday - Friday: 5.15am - 1.00pm & 3.00pm - 7.30pm
  • Saturday & Sunday: 7:00am - 10:00am

  • Check out our latest schedule here


Conveniently located off Great Western Highway in between Queens Road in Five Dock.

Coaching Zone Five Dock - Group Personal Training Studio

Conveniently located for gym users in Five Dock, Wareemba, Russell Lea, Rodd Point, Croydon, Canada Bay, Concord, Haberfield and Ashfield.

Coaching Zone Five Dock, conveniently located 4 Harris Road, Five Dock, NSW 2046.

This gym studio boasts the most modern equipment ranges, and is open 7 days per week. With over 40 group personal training classes weekly, one of the best equipped gyms in the region. With no lock- in contracts, they are also the most flexible!

Coaching Zone is equipped with the latest state of the art fitness equipment to cater to all levels of fitness.  Cardio equipment includes;

  • Freeform Treadmills
  • Cross Trainers
  • Max Trainers
  • Airdyne Assault Bikes
  • Schwinn Spin Bikes
  • Concept 2 Rowers
  • Concept 2 Ski Ergos
Functional Equipment inclusive of;
  • Kettlebells
  • Slamballs
  • Wall Balls
  • Resistance bands
  • Grass Sled Tracks with Multiple Sleds and Bumper Plates
  • Commercial Grade Skipping Ropes
  • Plyo Boxes
  • Foam Rollers
 Strength Equipment Inclusive of;
  • Multi station Pin Loaded Machines with Lat Pulldown, Seated Row and Cable Pulleys
  • Commercial Grade Alpha Fit Squat Racks and Rigs
  • Olympic Lifting Bars from 8kg to 20kg
  • Commercial Grade Bumper Plates
  • Dumbbells Up to 50kg
Coaching Zone Five Dock have all your training needs covered and that’s before we tell you about the awesome Coaching Zone App. Imagine having a personal coach, chef, activity tracker and PT in your pocket?
  • Food diary, to record eating, drinking and exercise during challenges and training
  • Receive push notifications of tasks, activities and challenge event updates
  • Link to MyZone app (this is the Rolls Royce of activity trackers!) with real-time display when you are doing group workouts
  • Links to social media platforms
Need VIP Personal Training but don’t want to pay VIP rates? Coaching Zone is the way to go.
Contact us now for a FREE 7 DAY TRIAL – you won’t regret it!

See you in the gym!