Coaching Zone Five Dock - Group Personal Training Studio
Conveniently located for gym users in Five Dock, Wareemba, Russell Lea, Rodd Point, Croydon, Canada Bay, Concord, Haberfield and Ashfield.
Coaching Zone Five Dock, conveniently located 4 Harris Road, Five Dock, NSW 2046.
This gym studio boasts the most modern equipment ranges, and is open 7 days per week. With over 40 group personal training classes weekly, one of the best equipped gyms in the region. With no lock- in contracts, they are also the most flexible!
Coaching Zone is equipped with the latest state of the art fitness equipment to cater to all levels of fitness. Cardio equipment includes;
- Freeform Treadmills
- Cross Trainers
- Max Trainers
- Airdyne Assault Bikes
- Schwinn Spin Bikes
- Concept 2 Rowers
- Concept 2 Ski Ergos
Functional Equipment inclusive of;
- Wall Balls
- Resistance bands
- Grass Sled Tracks with Multiple Sleds and Bumper Plates
- Commercial Grade Skipping Ropes
- Plyo Boxes
- Foam Rollers
Strength Equipment Inclusive of;
- Multi station Pin Loaded Machines with Lat Pulldown, Seated Row and Cable Pulleys
- Commercial Grade Alpha Fit Squat Racks and Rigs
- Olympic Lifting Bars from 8kg to 20kg
- Commercial Grade Bumper Plates
- Dumbbells Up to 50kg
Coaching Zone Five Dock have all your training needs covered and that’s before we tell you about the awesome Coaching Zone App. Imagine having a personal coach, chef, activity tracker and PT in your pocket?
- Food diary, to record eating, drinking and exercise during challenges and training
- Receive push notifications of tasks, activities and challenge event updates
- Link to MyZone app (this is the Rolls Royce of activity trackers!) with real-time display when you are doing group workouts
- Links to social media platforms
Need VIP Personal Training but don’t want to pay VIP rates? Coaching Zone is the way to go.
Contact us now for a FREE 7 DAY TRIAL
– you won’t regret it!
See you in the gym!